About

I understand the tension between ambition and capacity because I live it every day.

I manage a demanding full time career, coach athletes, race ultramarathons, and raise a young family. That is not background noise. It is exactly why I understand what you are navigating and why I am good at helping you figure it out.

Runners come to me for three things:

First, the strategy: race planning, pacing, fueling, and training structure. Not just what to do but how to do it sustainably without burning out, getting injured, or grinding through your days exhausted.

Second, the balance. How do you train for an ultramarathon while working full time and showing up for the people in your life? That question is at the center of almost every conversation I have.

Third, the mindset. Some athletes come to me when they are frustrated, disconnected, or questioning why they are doing this at all. That work is some of the most powerful I do. Using visualization, perspective shifting, and real coaching techniques we get to what is actually going on and what they actually want.

I have coached with Charm City Run and Team RunRun, working with athletes from couch to 5K through ultramarathons. I am ICF-trained, hold an ICF-accredited coaching certificate, and am a certified MBTI Practitioner. That training shapes how I listen, question, and help you understand your own patterns

If any of this sounds like where you are right now, you are in the right place..